Lunch meats--also known as cold cuts, luncheon meats, cooked meats, sliced meats, cold meats and deli meats--are precooked or cured meat, often sausages or meat loaves, that are sliced and served cold or hot on sandwiches or on party trays. They can be bought pre-sliced in vacuum packs at a supermarket or grocery store, or they can be purchased at a delicatessen or deli counter, where they might be sliced to order.
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Health
The World Cancer Research Fund International guidelines on cancer prevention recommend avoiding all processed meats.
Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. As a result, processed meats significantly contribute to incidence of heart disease and diabetes, even more so than red meat.
A prospective study following 448,568 people across Europe showed a positive association between processed meat consumption and mortality, due to cardiovascular diseases and cancer. Similarly, a prospective study in United States following half a million people concluded a similar association with death and increased processed meat consumption.
Safety
The US Centers for Disease Control and Prevention advises that those over 50 reheat lunch meats to "steaming hot" 165 °F (74 °C) and use them within four days.
Regional differences
Commonwealth countries
In Commonwealth countries, luncheon meat specifically refers to products that can include mechanically reclaimed meat and offal. In these countries, the terms cold meats, cooked meats, deli meats or sliced meats are used instead.
Latin America
In Guatemala, a lunch meat is a traditional dish eaten in November. It is eaten the first and second day of the month to celebrate "El día de Todos los Santos" (All Saints' Day) and "El día de Todos los Difuntos" (All Souls' Day). There are two types: red and white.
Types
- Bresaola
- Chicken breast
- Chicken loaf (also known as chicken roll)
- Corned beef
- Cotechino
- Dutch Loaf
- Ham
- Baked
- Boiled
- Chipped chopped
- Cooked
- Éisleker
- Jamón: serrano or ibérico
- Prosciutto
- Smoked
- Head cheese
- Salceson
- Meatloaf
- Ham & cheese loaf
- Olive loaf
- Pepper loaf
- Pimento loaf
- Spiced luncheon loaf
- Veal loaf
- Mortadella
- Pork roll
- Roast beef
- Roast pork
- Salami
- Alpino
- Capicola
- Finocchiona
- Italian-style
- Jewish-style
- Pepperoni
- Soppressata
- Sausages
- Bierwurst or beerwurst
- Blood tongue (Zungenwurst)
- Bologna, Polony
- Lebanon
- Braunschweiger
- Brühwurst
- Mettwurst
- Chorizo
- Devon
- Gelbwurst
- Jagdwurst
- Krakowska (Kraków-style pork sausage)
- Kabanos
- My?liwska
- Weisswurst
- Liverwurst
- Prasky
- Saucisson sec (dry, maturing, salty, savoury-tasting French salami)
- Summer sausage
- Thuringian sausage
- Teewurst
- Smoked meat
- Montreal-style smoked meat
- Pastrami
- Tongue
- Turkey breast
Source of the article : Wikipedia
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